New Year, New You, No Excuses: The Top 24 Unstoppable Ways to Crush Your New Year's Resolutions
The new year is already here, it's time to start thinking about your goals and aspirations for the year ahead. Whether you're hoping to lose weight, save money, or start a new career, the key to success is in planning. That's why we've put together this list of the top 25 unstoppable ways to crush your New Year's resolutions. From setting achievable goals to creating a plan of action and staying motivated along the way, these tips will help you stay on track and accomplish everything you set out to do. So let's get started on making this year your best year yet!
The below-recommended apps are for iOS users only. If you're an Android user and would like to see a similar list let us know in the comments.
- Eat healthier with Lifesum. Log your meals with lifesum and see how they meet tkjr daily goals for calories, fat, carbs, and protein.
2. Save money with Mint - Budget & Expense Manager. Mint links to all your bank accounts and investments or loans, then take a look how much you spend.
Mint: Budget & Expense Management
3. Headspace - Make mindfulness a daily habit with guided meditations and mindfulness exercises.
Meditation and Sleep Made Simple.
4. Strava - Join the world's largest community of athletes and track your runs, rides, and other activities with GPS.
Running, Cycling & Hiking App - Train, Track & Share
5. Habitica - Turn your habits into a game with this fun and customizable app that helps you stay motivated.
Gamify Your Life.
6. Duolingo - Learn a new language with bite-sized lessons and interactive games.
The world's best way to learn a language.
7. Notion - Stay organized and on top of your to-do list with this easy-to-use project management tool.
Organize your work.
8. Calm - Relax and reduce stress with this app that features guided meditations, sleep stories, and more.
The #1 App for Meditation and Sleep.
9. WaterMinder - Stay hydrated and track your water intake with this app that reminds you to drink water throughout the day.
The best water tracker app for your hydration needs!
10. Daylio - Track your mood and activities to gain insights and improve your mental health.
Journal, Diary and Mood Tracker.
11. Fabulous - Create healthy habits and improve your daily routine with this app that provides personalized coaching.
Build better habits & achieve your goals.
12. Noom - Get personalized coaching and track your food intake to achieve your weight loss goals.
Stop dieting. Get lifelong results.
13. Forest - Stay focused and boost productivity by planting trees in a virtual forest every time you resist the urge to check your phone.
Stay focused, be present.
14. Nike Training Club - Get fit and stay motivated with personalized workout plans and guidance from expert trainers.
Nike Training Club
15. Quit Genius - Quit smoking for good with personalized support and a proven program that combines cognitive-behavioral therapy with technology.
The world's leading digital clinic with private, personalized addiction treatment - helping to conquer addiction.
16. Pocket - Save articles, videos, and other content to read later and stay informed on the topics that matter to you.
Save. Read. Grow.
17. Fooducate - Learn about the food you eat and make healthier choices with this app that provides nutrition facts and grades for thousands of products.
Nutrition Coach On the Go.
18. 7 Minute Workout - Get fit and strong with short, high-intensity workouts that you can do anywhere, anytime.
7 minute workout
Do a complete workout in less than ten minutes
19. Yummly - Discover new recipes and meal ideas that fit your dietary preferences and restrictions.
Personalized Recipe Recommendations and Search
20. Sleep Cycle - Wake up feeling refreshed and energized with this app that tracks your sleep patterns and wakes you up during your lightest sleep phase.
Sleep Tracker, Monitor & Alarm Clock.
21. Happy Scale - Track your weight loss progress and get motivated with this app that uses smart algorithms to predict your future weight.
Tame the Scale!
22. Todoist - Stay on top of your tasks and projects with this app that lets you create and manage to-do lists, subtasks, and due dates.
A To-Do List to Organize Your Work & Life.
23. Centr, by Chris Hemsworth - Whatever your goal, age, sex or fitness level, this app will help you get it done with guidance from the world’s best trainers, chefs, and well-being experts. And it’s all tailored to you; your goal, fitness level, and diet preferences. It’s your PT, dietician, chef, and wellness coach all in one app.
Centr, by Chris Hemsworth
At home & in gym - Power up like Chris Hemsworth
24. Zero - Fasting & health tracker. Zero Members have lost millions of pounds — and that’s no accident. Featured in Good Housekeeping, Men’s Health, Fortune, Techcrunch, Women’s Health, The Tim Ferriss Show, and more, Zero is the world’s most popular fasting app.
Live better, longer.
With these 25 unstoppable ways to crush your New Year's resolutions, you're well on your way to making this year your best year yet. Remember to be kind to yourself along the way, and don't give up at the first sign of a setback. With determination, hard work, and a positive attitude, you can accomplish anything you set your mind to. So let's make this year the year you crush your goals and become the best version of yourself!
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